Calories and Nutrients
Information

Chocolate Tiffin

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Chocolate Tiffin recipe from WeDontEatAnythingWithaFace - wedonteatanythingwithaface.blogspot.com
Ingredients Quantities Calories
Biscuits, plain or buttermilk, commercially baked 200 g 730 kcal
Margarine Spread, approximately 48% fat, tub 100 g 424 kcal
Sugars, brown 4 tsp (≈18g) 70 kcal
Cocoa, dry powder, unsweetened 4 tbsp (≈22g) 49 kcal
Syrups, corn, dark 4 tbsp (≈80g) 229 kcal
Vanilla extract 1 tsp (≈4g) 12 kcal
Cereals ready-to-eat, MUESLI, dried fruit and nuts 100 g 340 kcal
Chocolate, dark, 45- 59% cacao solids 100 g 546 kcal
Recipe for 10 servings Total recipe Per serving Daily Value
Calories 2.400kcal 240kcal 12,0%
Fat 120g 12g 17,1%
Carbohydrate 330g 33g 12,2%
Protein 31g 3g 6,3%