Calories and Nutrients

My daily breakfast

See detailed Nutrients Report

This is my daily breakfast.
Ingredients Quantities Calories
Sugars, brown 1 tsp (≈3g) 11 kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 3 fl o (≈92g) 56 kcal
Coffee, brewed, espresso, restaurant-prepared 3 flui (≈90g) 2 kcal
Marmalade, orange 20 g 49 kcal
Butter, without salt 10 g 72 kcal
Bread, white, commercially prepared, toasted 1 slic (≈27g) 79 kcal
Grapes, red or green (European type, such as Thompson seedless), raw 50 g 35 kcal
Apples, raw, without skin 1 medi (≈161g) 77 kcal
Recipe for 1 serving Total recipe Per serving Daily Value
Calories 381kcal 381kcal 19,0%
Fat 13g 13g 18,0%
Carbohydrate 65g 65g 24,0%
Protein 6g 6g 12,7%