My daily breakfast
This is my daily breakfast.
|
Ingredients |
Quantities |
Calories |
| Sugars, brown |
1 |
tsp |
(≈3g) |
11 |
kcal |
| Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D |
3 |
fl o |
(≈92g) |
56 |
kcal |
| Coffee, brewed, espresso, restaurant-prepared |
3 |
flui |
(≈90g) |
2 |
kcal |
| Marmalade, orange |
20 |
g |
|
49 |
kcal |
| Butter, without salt |
10 |
g |
|
72 |
kcal |
| Bread, white, commercially prepared, toasted |
1 |
slic |
(≈27g) |
79 |
kcal |
| Grapes, red or green (European type, such as Thompson seedless), raw |
50 |
g |
|
35 |
kcal |
| Apples, raw, without skin |
1 |
medi |
(≈161g) |
77 |
kcal |
|
Recipe for 1 serving |
Total recipe |
Per serving |
Daily Value |
| Calories |
381 | kcal |
381 | kcal |
19,0 | % |
| Fat |
13 | g |
13 | g |
18,0 | % |
| Carbohydrate |
65 | g |
65 | g |
24,0 | % |
| Protein |
6 | g |
6 | g |
12,7 | % |
