My daily breakfast
Nutrition Facts
| Average Values |
Per serving |
Daily Value |
| Calories | 381 |
kcal |
19,0 |
% |
|---|
| Water | 365,1 |
g |
12,2 |
% |
|---|
| Fat | 12,6 |
g |
18,0 |
% |
|---|
| thereof Saturated Fats | 7,13 |
g |
35,7 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 64,9 |
g |
24,0 |
% |
|---|
| thereof Dietary Fiber | 3,4 |
g |
13,4 |
% |
|---|
| thereof Sugars | 44,8 |
g |
49,8 |
% |
|---|
| Protein | 6,4 |
g |
12,7 |
% |
|---|
Vitamins
| Average Values |
Per serving |
Daily Value |
| Vitamin A |
116 |
mcg |
14,5 |
% |
| Vitamin B-6 |
0,137 |
mg |
6,9 |
% |
| Vitamin B-12 |
0,43 |
mcg |
43,4 |
% |
| Vitamin C |
13,0 |
mg |
21,6 |
% |
| Vitamin D |
0,2 |
mcg |
4,8 |
% |
| Vitamin E |
0,56 |
mg |
5,6 |
% |
Minerals
| Average Values |
Per serving |
Daily Value |
| Sodium (Salt) |
225,9 |
mg |
9,4 |
% |
| Calcium, Ca |
162,9 |
mg |
20,4 |
% |
| Magnesium, Mg |
99,0 |
mg |
33,0 |
% |
| Iron, Fe |
1,4 |
mg |
9,9 |
% |
| Phosphorus, P |
142,0 |
mg |
17,8 |
% |
| Zinc, Zn |
0,7 |
mg |
4,7 |
% |
Health threats
| Average Values |
Per serving |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
191 |
mg |
| Cholesterol |
31 |
mg |
Other elements
| Average Values |
Per serving |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
6,1 |
mg |
| Folic acid |
21,1 |
mcg |
| Potassium, K |
513,8 |
mg |
Nutrients calculated based on the data of individual foods without taking in account possible variation through processing or cooking. Please see the individual food pages for information about the individual data source.
