Calories and Nutrients

Aubergine and Mozzarella Bake

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Aubergine and Mozzarella bake based on the dish Petto di pollo alla parmigiana featured in The Italian Diet recipe book by Gino Dacampo.
Ingredients Quantities Calories
Eggplant, raw 2 eggp (≈1.096g) 263 kcal
Oil, olive, salad or cooking 4 tabl (≈54g) 477 kcal
Vegetarian fillets 100 g 290 kcal
Onions, raw 1 larg (≈150g) 60 kcal
Tomatoes, red, ripe, canned, packed in tomato juice 1 can (≈190g) 32 kcal
Bread crumbs, dry, grated, plain 60 g 237 kcal
Cheese, mozzarella, whole milk 400 g 1.200 kcal
Spices, oregano, dried 2 tsp, (≈2g) 5 kcal
Salt, table 3 dash (≈1g) 0 kcal
Recipe for 6 servings Total recipe Per serving Daily Value
Calories 2.565kcal 428kcal 21,4%
Fat 167g 28g 39,8%
Carbohydrate 146g 24g 9,0%
Protein 134g 22g 44,7%