Bread crumbs, dry, grated, plain
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 395 |
kcal |
19,8 |
% |
|---|
| Water | 6,5 |
g |
0,2 |
% |
|---|
| Fat | 5,3 |
g |
7,6 |
% |
|---|
| thereof Saturated Fats | 1,20 |
g |
6,0 |
% |
|---|
| Carbohydrate | 72,0 |
g |
26,7 |
% |
|---|
| thereof Dietary Fiber | 4,5 |
g |
18,0 |
% |
|---|
| thereof Sugars | 6,2 |
g |
6,9 |
% |
|---|
| Protein | 13,4 |
g |
26,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin B-12 |
0,35 |
mcg |
35,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,08 |
mg |
0,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
732,0 |
mg |
30,5 |
% |
| Calcium, Ca |
183,0 |
mg |
22,9 |
% |
| Magnesium, Mg |
43,0 |
mg |
14,3 |
% |
| Iron, Fe |
4,8 |
mg |
34,5 |
% |
| Phosphorus, P |
165,0 |
mg |
20,6 |
% |
| Zinc, Zn |
1,5 |
mg |
9,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,0 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
6,6 |
mg |
| Folic acid |
82,0 |
mcg |
| Potassium, K |
196,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
