Cheese, mozzarella, whole milk
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 300 |
kcal |
15,0 |
% |
|---|
| Water | 50,0 |
g |
1,7 |
% |
|---|
| Fat | 22,4 |
g |
31,9 |
% |
|---|
| thereof Saturated Fats | 13,15 |
g |
65,8 |
% |
|---|
| Carbohydrate | 2,2 |
g |
0,8 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 1,0 |
g |
1,1 |
% |
|---|
| Protein | 22,2 |
g |
44,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
179 |
mcg |
22,4 |
% |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
2,28 |
mcg |
228,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,4 |
mcg |
8,0 |
% |
| Vitamin E |
0,19 |
mg |
1,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
627,0 |
mg |
26,1 |
% |
| Calcium, Ca |
505,0 |
mg |
63,1 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
0,4 |
mg |
3,1 |
% |
| Phosphorus, P |
354,0 |
mg |
44,3 |
% |
| Zinc, Zn |
2,9 |
mg |
19,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
79 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
76,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
