Cheese, mozzarella, whole milk
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 300 | kcal | 15,0 | % |
| Water | 50,0 | g | 1,7 | % |
| Fat | 22,4 | g | 31,9 | % |
| thereof Saturated Fats | 13,15 | g | 65,8 | % |
| Carbohydrate | 2,2 | g | 0,8 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 1,0 | g | 1,1 | % |
| Protein | 22,2 | g | 44,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 179 | mcg | 22,4 | % |
| Vitamin B-6 | 0,030 | mg | 1,5 | % |
| Vitamin B-12 | 2,28 | mcg | 228,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,4 | mcg | 8,0 | % |
| Vitamin E | 0,19 | mg | 1,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 627,0 | mg | 26,1 | % |
| Calcium, Ca | 505,0 | mg | 63,1 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 0,4 | mg | 3,1 | % |
| Phosphorus, P | 354,0 | mg | 44,3 | % |
| Zinc, Zn | 2,9 | mg | 19,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 79 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 0,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 76,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.