Vegetarian fillets
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 290 |
kcal |
14,5 |
% |
|---|
| Water | 45,0 |
g |
1,5 |
% |
|---|
| Fat | 18,0 |
g |
25,7 |
% |
|---|
| thereof Saturated Fats | 2,84 |
g |
14,2 |
% |
|---|
| Carbohydrate | 9,0 |
g |
3,3 |
% |
|---|
| thereof Dietary Fiber | 6,1 |
g |
24,4 |
% |
|---|
| thereof Sugars | 0,8 |
g |
0,9 |
% |
|---|
| Protein | 23,0 |
g |
46,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
1,500 |
mg |
75,0 |
% |
| Vitamin B-12 |
4,20 |
mcg |
420,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
3,45 |
mg |
34,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
490,0 |
mg |
20,4 |
% |
| Calcium, Ca |
95,0 |
mg |
11,9 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
2,0 |
mg |
14,3 |
% |
| Phosphorus, P |
450,0 |
mg |
56,3 |
% |
| Zinc, Zn |
1,4 |
mg |
9,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,1 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
12,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
600,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
