Spices, oregano, dried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 265 | kcal | 13,3 | % |
| Water | 9,9 | g | 0,3 | % |
| Fat | 4,3 | g | 6,1 | % |
| thereof Saturated Fats | 1,55 | g | 7,8 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 68,9 | g | 25,5 | % |
| thereof Dietary Fiber | 42,5 | g | 170,0 | % |
| thereof Sugars | 4,1 | g | 4,5 | % |
| Protein | 9,0 | g | 18,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 85 | mcg | 10,6 | % |
| Vitamin B-6 | 1,040 | mg | 52,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 2,3 | mg | 3,8 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 18,26 | mg | 182,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 25,0 | mg | 1,0 | % |
| Calcium, Ca | 1.597,0 | mg | 199,6 | % |
| Magnesium, Mg | 270,0 | mg | 90,0 | % |
| Iron, Fe | 36,8 | mg | 262,9 | % |
| Phosphorus, P | 148,0 | mg | 18,5 | % |
| Zinc, Zn | 2,7 | mg | 17,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,5 | mg |
| Niacin | 4,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 1.260,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.