Spices, oregano, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 265 |
kcal |
13,3 |
% |
|---|
| Water | 9,9 |
g |
0,3 |
% |
|---|
| Fat | 4,3 |
g |
6,1 |
% |
|---|
| thereof Saturated Fats | 1,55 |
g |
7,8 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 68,9 |
g |
25,5 |
% |
|---|
| thereof Dietary Fiber | 42,5 |
g |
170,0 |
% |
|---|
| thereof Sugars | 4,1 |
g |
4,5 |
% |
|---|
| Protein | 9,0 |
g |
18,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
85 |
mcg |
10,6 |
% |
| Vitamin B-6 |
1,040 |
mg |
52,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
2,3 |
mg |
3,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
18,26 |
mg |
182,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
25,0 |
mg |
1,0 |
% |
| Calcium, Ca |
1.597,0 |
mg |
199,6 |
% |
| Magnesium, Mg |
270,0 |
mg |
90,0 |
% |
| Iron, Fe |
36,8 |
mg |
262,9 |
% |
| Phosphorus, P |
148,0 |
mg |
18,5 |
% |
| Zinc, Zn |
2,7 |
mg |
17,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
4,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.260,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
