Calories and Nutrients
Information

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 61 kcal 3,1 %
Water 88,1 g 2,9 %
Fat 3,3 g 4,7 %
thereof Saturated Fats 1,86 g 9,3 %
Carbohydrate 4,8 g 1,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 5,1 g 5,6 %
Protein 3,2 g 6,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 46 mcg 5,8 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,45 mcg 45,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 43,0 mg 1,8 %
Calcium, Ca 113,0 mg 14,1 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 0,0 mg 0,2 %
Phosphorus, P 84,0 mg 10,5 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 10 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 132,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.