Calories and Nutrients
Information

Cocoa, dry powder, unsweetened

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 228 kcal 11,4 %
Water 3,0 g 0,1 %
Fat 13,7 g 19,6 %
thereof Saturated Fats 8,07 g 40,4 %
Carbohydrate 57,9 g 21,4 %
thereof Dietary Fiber 33,2 g 132,8 %
thereof Sugars 1,8 g 1,9 %
Protein 19,6 g 39,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,10 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 21,0 mg 0,9 %
Calcium, Ca 128,0 mg 16,0 %
Magnesium, Mg 499,0 mg 166,3 %
Iron, Fe 13,9 mg 99,0 %
Phosphorus, P 734,0 mg 91,8 %
Zinc, Zn 6,8 mg 45,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 230 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,2 mg
Folic acid 0,0 mcg
Potassium, K 1.524,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.