Chocolate, dark, 45- 59% cacao solids
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 546 | kcal | 27,3 | % |
| Water | 1,0 | g | 0,0 | % |
| Fat | 31,3 | g | 44,7 | % |
| thereof Saturated Fats | 18,51 | g | 92,6 | % |
| thereof Trans Fats | 0,11 | g | % | |
| Carbohydrate | 61,2 | g | 22,7 | % |
| thereof Dietary Fiber | 7,0 | g | 28,0 | % |
| thereof Sugars | 47,9 | g | 53,2 | % |
| Protein | 4,9 | g | 9,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,23 | mcg | 23,0 | % |
| Vitamin E | 0,54 | mg | 5,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 24,0 | mg | 1,0 | % |
| Calcium, Ca | 56,0 | mg | 7,0 | % |
| Magnesium, Mg | 146,0 | mg | 48,7 | % |
| Iron, Fe | 8,0 | mg | 57,3 | % |
| Phosphorus, P | 206,0 | mg | 25,8 | % |
| Zinc, Zn | 2,0 | mg | 13,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Caffeine | 43 | mg |
| Cholesterol | 8 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,7 | mg |
| Potassium, K | 559,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.