Desayuno Chris
| Ingredients |
Quantities |
Calories |
| Apples, raw, without skin |
80 |
g |
|
38 |
kcal |
| Coffee, brewed from grounds, prepared with tap water |
150 |
g |
|
2 |
kcal |
| Nuts, almonds, dry roasted, without salt added |
10 |
g |
|
60 |
kcal |
| Cereals ready-to-eat, MUESLI, dried fruit and nuts |
30 |
g |
|
102 |
kcal |
| Wheat germ, crude |
20 |
g |
|
72 |
kcal |
| Yogurt, plain, whole milk, 8 grams protein per 8 ounce |
130 |
g |
|
79 |
kcal |
|
Recipe for 1 serving
|
Total recipe |
Per serving |
Daily Value |
| Calories |
353 | kcal |
353 | kcal |
17,6 | % |
| Fat |
13 | g |
13 | g |
18,5 | % |
| Carbohydrate |
52 | g |
52 | g |
19,3 | % |
| Protein |
15 | g |
15 | g |
29,1 | % |
