Wheat germ, crude
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 360 |
kcal |
18,0 |
% |
|---|
| Water | 11,1 |
g |
0,4 |
% |
|---|
| Fat | 9,7 |
g |
13,9 |
% |
|---|
| thereof Saturated Fats | 1,66 |
g |
8,3 |
% |
|---|
| Carbohydrate | 51,8 |
g |
19,2 |
% |
|---|
| thereof Dietary Fiber | 13,2 |
g |
52,8 |
% |
|---|
| Protein | 23,2 |
g |
46,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
1,300 |
mg |
65,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
12,0 |
mg |
0,5 |
% |
| Calcium, Ca |
39,0 |
mg |
4,9 |
% |
| Magnesium, Mg |
239,0 |
mg |
79,7 |
% |
| Iron, Fe |
6,3 |
mg |
44,7 |
% |
| Phosphorus, P |
842,0 |
mg |
105,3 |
% |
| Zinc, Zn |
12,3 |
mg |
81,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,9 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
6,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
892,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
