Calories and Nutrients
Information

Wheat germ, crude

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 360 kcal 18,0 %
Water 11,1 g 0,4 %
Fat 9,7 g 13,9 %
thereof Saturated Fats 1,66 g 8,3 %
Carbohydrate 51,8 g 19,2 %
thereof Dietary Fiber 13,2 g 52,8 %
Protein 23,2 g 46,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 1,300 mg 65,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 12,0 mg 0,5 %
Calcium, Ca 39,0 mg 4,9 %
Magnesium, Mg 239,0 mg 79,7 %
Iron, Fe 6,3 mg 44,7 %
Phosphorus, P 842,0 mg 105,3 %
Zinc, Zn 12,3 mg 81,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,9 mg
Riboflavin 0,5 mg
Niacin 6,8 mg
Folic acid 0,0 mcg
Potassium, K 892,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.