Calories and Nutrients
Information

Beet Hummus

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Nutrition Facts

Average Values Per serving Daily Value
Calories 882 kcal 44,1 %
Water 441,0 g 14,7 %
Fat 37,2 g 53,1 %
thereof Saturated Fats 5,01 g 25,0 %
Carbohydrate 113,0 g 41,8 %
thereof Dietary Fiber 28,4 g 113,6 %
thereof Sugars 1,4 g 1,5 %
Protein 34,6 g 69,3 %

Vitamins

Average Values Per serving Daily Value
Vitamin A 695 mcg 86,9 %
Vitamin B-6 2,198 mg 109,9 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 60,0 mg 100,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 3,41 mg 34,1 %

Minerals

Average Values Per serving Daily Value
Sodium (Salt) 2.123,6 mg 88,5 %
Calcium, Ca 588,8 mg 73,6 %
Magnesium, Mg 295,4 mg 98,5 %
Iron, Fe 14,2 mg 101,4 %
Phosphorus, P 873,0 mg 109,1 %
Zinc, Zn 7,9 mg 52,7 %

Health threats

Average Values Per serving
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per serving
Thiamin 1,0 mg
Riboflavin 0,9 mg
Niacin 4,7 mg
Folic acid 0,0 mcg
Potassium, K 2.572,6 mg

Nutrients calculated based on the data of individual foods without taking in account possible variation through processing or cooking. Please see the individual food pages for information about the individual data source.