Yam, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 118 |
kcal |
5,9 |
% |
|---|
| Water | 69,6 |
g |
2,3 |
% |
|---|
| Fat | 0,2 |
g |
0,2 |
% |
|---|
| thereof Saturated Fats | 0,03 |
g |
0,2 |
% |
|---|
| Carbohydrate | 27,9 |
g |
10,3 |
% |
|---|
| thereof Dietary Fiber | 4,1 |
g |
16,4 |
% |
|---|
| thereof Sugars | 0,5 |
g |
0,6 |
% |
|---|
| Protein | 1,5 |
g |
3,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9 |
% |
| Vitamin B-6 |
0,290 |
mg |
14,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
17,1 |
mg |
28,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,35 |
mg |
3,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
9,0 |
mg |
0,4 |
% |
| Calcium, Ca |
17,0 |
mg |
2,1 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
0,5 |
mg |
3,9 |
% |
| Phosphorus, P |
55,0 |
mg |
6,9 |
% |
| Zinc, Zn |
0,2 |
mg |
1,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
816,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
