Calories and Nutrients
Information

Yam, cooked, boiled, drained, or baked, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 116 kcal 5,8 %
Water 70,1 g 2,3 %
Fat 0,1 g 0,2 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 27,5 g 10,2 %
thereof Dietary Fiber 3,9 g 15,6 %
thereof Sugars 0,5 g 0,5 %
Protein 1,5 g 3,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,220 mg 11,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 12,1 mg 20,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,34 mg 3,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 8,0 mg 0,3 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 0,5 mg 3,7 %
Phosphorus, P 49,0 mg 6,1 %
Zinc, Zn 0,2 mg 1,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 670,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.