Winged bean tuber, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 148 |
kcal |
7,4 |
% |
|---|
| Water | 57,4 |
g |
1,9 |
% |
|---|
| Fat | 0,9 |
g |
1,3 |
% |
|---|
| thereof Saturated Fats | 0,22 |
g |
1,1 |
% |
|---|
| Carbohydrate | 28,1 |
g |
10,4 |
% |
|---|
| Protein | 11,6 |
g |
23,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
35,0 |
mg |
1,5 |
% |
| Calcium, Ca |
30,0 |
mg |
3,8 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
2,0 |
mg |
14,3 |
% |
| Phosphorus, P |
45,0 |
mg |
5,6 |
% |
| Zinc, Zn |
1,4 |
mg |
9,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
586,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
