Winged bean, immature seeds, cooked, boiled, drained, with salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 37 |
kcal |
1,9 |
% |
|---|
| Water | 90,1 |
g |
3,0 |
% |
|---|
| Fat | 0,7 |
g |
0,9 |
% |
|---|
| thereof Saturated Fats | 0,10 |
g |
0,5 |
% |
|---|
| Carbohydrate | 3,2 |
g |
1,2 |
% |
|---|
| Protein | 5,3 |
g |
10,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
4 |
mcg |
0,5 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
9,8 |
mg |
16,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
240,0 |
mg |
10,0 |
% |
| Calcium, Ca |
61,0 |
mg |
7,6 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
1,1 |
mg |
7,8 |
% |
| Phosphorus, P |
25,0 |
mg |
3,1 |
% |
| Zinc, Zn |
0,3 |
mg |
1,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
274,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
