Watercress, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 11 |
kcal |
0,6 |
% |
|---|
| Water | 95,1 |
g |
3,2 |
% |
|---|
| Fat | 0,1 |
g |
0,1 |
% |
|---|
| thereof Saturated Fats | 0,02 |
g |
0,1 |
% |
|---|
| Carbohydrate | 1,3 |
g |
0,5 |
% |
|---|
| thereof Dietary Fiber | 0,5 |
g |
2,0 |
% |
|---|
| thereof Sugars | 0,2 |
g |
0,2 |
% |
|---|
| Protein | 2,3 |
g |
4,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
160 |
mcg |
20,0 |
% |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
43,0 |
mg |
71,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,00 |
mg |
10,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
41,0 |
mg |
1,7 |
% |
| Calcium, Ca |
120,0 |
mg |
15,0 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
0,2 |
mg |
1,4 |
% |
| Phosphorus, P |
60,0 |
mg |
7,5 |
% |
| Zinc, Zn |
0,1 |
mg |
0,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
330,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
