Calories and Nutrients
Information

Vegetables, mixed, canned, solids and liquids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 36 kcal 1,8 %
Water 90,2 g 3,0 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,05 g 0,3 %
Carbohydrate 7,1 g 2,6 %
thereof Dietary Fiber 3,8 g 15,2 %
Protein 1,4 g 2,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,8 mg 6,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 224,0 mg 9,3 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 0,7 mg 4,6 %
Phosphorus, P 37,0 mg 4,6 %
Zinc, Zn 0,5 mg 3,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 138,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.