Calories and Nutrients
Information

USDA Commodity, Potato wedges, frozen

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 123 kcal 6,2 %
Water 68,3 g 2,3 %
Fat 2,2 g 3,1 %
thereof Saturated Fats 0,55 g 2,8 %
Carbohydrate 25,5 g 9,4 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 0,3 g 0,3 %
Protein 2,7 g 5,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 11,2 mg 18,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 49,0 mg 2,0 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,7 mg 5,0 %
Phosphorus, P 87,0 mg 10,9 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 1,5 mg
Potassium, K 394,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.