Calories and Nutrients
Information

Turnips, frozen, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 23 kcal 1,2 %
Water 93,6 g 3,1 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 4,4 g 1,6 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 2,4 g 2,6 %
Protein 1,5 g 3,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,9 mg 6,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,02 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 36,0 mg 1,5 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 1,0 mg 7,0 %
Phosphorus, P 26,0 mg 3,3 %
Zinc, Zn 0,2 mg 1,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 182,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.