Turnip greens, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
32, |
kcal |
1,6
|
% |
| Water |
89,7 |
g |
3,0
|
% |
| Fat |
0,3 |
g |
0,4
|
% |
| thereof Saturated Fats |
0,07 |
g |
0,4
|
% |
| Carbohydrate |
7,1 |
g |
2,6
|
% |
| thereof Dietary Fiber |
3,2 |
g |
12,8
|
% |
| thereof Sugars |
0,8 |
g |
0,9
|
% |
| Protein |
1,5 |
g |
3,0
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
579, |
mcg |
72,4
|
% |
| Vitamin B-6 |
0,260 |
mg |
13,0
|
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0
|
% |
| Vitamin C |
60,0 |
mg |
100,0
|
% |
| Vitamin D |
0,0 |
mcg |
0,0
|
% |
| Vitamin E |
2,86 |
mg |
28,6
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
40,0 |
mg |
1,7
|
% |
| Calcium, Ca |
190,0 |
mg |
23,8
|
% |
| Magnesium, Mg |
31,0 |
mg |
10,3
|
% |
| Iron, Fe |
1,1 |
mg |
7,9
|
% |
| Phosphorus, P |
42,0 |
mg |
5,3
|
% |
| Zinc, Zn |
0,2 |
mg |
1,3
|
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0, |
mg |
| Cholesterol |
0, |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
296,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
