Calories and Nutrients
Information

Turnip greens, frozen, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 22 kcal 1,1 %
Water 92,9 g 3,1 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,07 g 0,4 %
Carbohydrate 3,7 g 1,4 %
thereof Dietary Fiber 2,5 g 10,0 %
Protein 2,5 g 4,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 309 mcg 38,6 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 26,8 mg 44,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 12,0 mg 0,5 %
Calcium, Ca 118,0 mg 14,8 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,5 mg 10,8 %
Phosphorus, P 27,0 mg 3,4 %
Zinc, Zn 0,2 mg 1,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 184,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.