Turnip greens, frozen, cooked, boiled, drained, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 29 |
kcal |
1,5 |
% |
|---|
| Water | 90,4 |
g |
3,0 |
% |
|---|
| Fat | 0,4 |
g |
0,6 |
% |
|---|
| thereof Saturated Fats | 0,09 |
g |
0,5 |
% |
|---|
| Carbohydrate | 5,0 |
g |
1,8 |
% |
|---|
| thereof Dietary Fiber | 3,4 |
g |
13,6 |
% |
|---|
| thereof Sugars | 0,8 |
g |
0,8 |
% |
|---|
| Protein | 3,4 |
g |
6,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
538 |
mcg |
67,3 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
21,8 |
mg |
36,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
2,66 |
mg |
26,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
15,0 |
mg |
0,6 |
% |
| Calcium, Ca |
152,0 |
mg |
19,0 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
1,9 |
mg |
13,9 |
% |
| Phosphorus, P |
34,0 |
mg |
4,3 |
% |
| Zinc, Zn |
0,4 |
mg |
2,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
224,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
