Calories and Nutrients
Information

Turnip greens, frozen, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 29 kcal 1,5 %
Water 90,4 g 3,0 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,09 g 0,5 %
Carbohydrate 5,0 g 1,8 %
thereof Dietary Fiber 3,4 g 13,6 %
thereof Sugars 0,8 g 0,8 %
Protein 3,4 g 6,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 538 mcg 67,3 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 21,8 mg 36,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,66 mg 26,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 15,0 mg 0,6 %
Calcium, Ca 152,0 mg 19,0 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 1,9 mg 13,9 %
Phosphorus, P 34,0 mg 4,3 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 224,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.