Calories and Nutrients
Information

Tree fern, cooked, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 40 kcal 2,0 %
Water 88,6 g 3,0 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,0 %
Carbohydrate 11,0 g 4,1 %
thereof Dietary Fiber 3,7 g 14,8 %
Protein 0,3 g 0,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10 mcg 1,3 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 30,0 mg 50,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,2 mg 1,1 %
Phosphorus, P 4,0 mg 0,5 %
Zinc, Zn 0,3 mg 2,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,3 mg
Niacin 3,5 mg
Folic acid 0,0 mcg
Potassium, K 5,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.