Calories and Nutrients
Information

Taro, tahitian, cooked, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 44 kcal 2,2 %
Water 86,5 g 2,9 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,13 g 0,7 %
Carbohydrate 6,9 g 2,5 %
Protein 4,2 g 8,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 88 mcg 11,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 38,0 mg 63,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 54,0 mg 2,3 %
Calcium, Ca 149,0 mg 18,6 %
Magnesium, Mg 51,0 mg 17,0 %
Iron, Fe 1,6 mg 11,1 %
Phosphorus, P 67,0 mg 8,4 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 623,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.