Taro leaves, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 42 |
kcal |
2,1 |
% |
|---|
| Water | 85,7 |
g |
2,9 |
% |
|---|
| Fat | 0,7 |
g |
1,1 |
% |
|---|
| thereof Saturated Fats | 0,15 |
g |
0,8 |
% |
|---|
| Carbohydrate | 6,7 |
g |
2,5 |
% |
|---|
| thereof Dietary Fiber | 3,7 |
g |
14,8 |
% |
|---|
| thereof Sugars | 3,0 |
g |
3,3 |
% |
|---|
| Protein | 5,0 |
g |
10,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
241 |
mcg |
30,1 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
52,0 |
mg |
86,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
2,02 |
mg |
20,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
107,0 |
mg |
13,4 |
% |
| Magnesium, Mg |
45,0 |
mg |
15,0 |
% |
| Iron, Fe |
2,3 |
mg |
16,1 |
% |
| Phosphorus, P |
60,0 |
mg |
7,5 |
% |
| Zinc, Zn |
0,4 |
mg |
2,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
1,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
648,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
