Sweet potato, cooked, candied, home-prepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 144 |
kcal |
7,2 |
% |
|---|
| Water | 66,9 |
g |
2,2 |
% |
|---|
| Fat | 3,3 |
g |
4,6 |
% |
|---|
| thereof Saturated Fats | 1,35 |
g |
6,8 |
% |
|---|
| Carbohydrate | 27,9 |
g |
10,3 |
% |
|---|
| thereof Dietary Fiber | 2,4 |
g |
9,6 |
% |
|---|
| Protein | 0,9 |
g |
1,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
6,7 |
mg |
11,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
70,0 |
mg |
2,9 |
% |
| Calcium, Ca |
26,0 |
mg |
3,3 |
% |
| Magnesium, Mg |
11,0 |
mg |
3,7 |
% |
| Iron, Fe |
1,1 |
mg |
8,1 |
% |
| Phosphorus, P |
26,0 |
mg |
3,3 |
% |
| Zinc, Zn |
0,2 |
mg |
1,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
8 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
189,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
