Calories and Nutrients
Information

Sweet potato, cooked, candied, home-prepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 144 kcal 7,2 %
Water 66,9 g 2,2 %
Fat 3,3 g 4,6 %
thereof Saturated Fats 1,35 g 6,8 %
Carbohydrate 27,9 g 10,3 %
thereof Dietary Fiber 2,4 g 9,6 %
Protein 0,9 g 1,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 6,7 mg 11,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 70,0 mg 2,9 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 1,1 mg 8,1 %
Phosphorus, P 26,0 mg 3,3 %
Zinc, Zn 0,2 mg 1,0 %

Health threats

Average Values Per 100 g
Cholesterol 8 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 189,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.