Sweet potato, cooked, boiled, without skin
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 76 |
kcal |
3,8 |
% |
|---|
| Water | 80,1 |
g |
2,7 |
% |
|---|
| Fat | 0,1 |
g |
0,2 |
% |
|---|
| thereof Saturated Fats | 0,03 |
g |
0,2 |
% |
|---|
| Carbohydrate | 17,7 |
g |
6,6 |
% |
|---|
| thereof Dietary Fiber | 2,5 |
g |
10,0 |
% |
|---|
| thereof Sugars | 5,7 |
g |
6,4 |
% |
|---|
| Protein | 1,4 |
g |
2,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
787 |
mcg |
98,4 |
% |
| Vitamin B-6 |
0,160 |
mg |
8,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
12,8 |
mg |
21,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,94 |
mg |
9,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
27,0 |
mg |
1,1 |
% |
| Calcium, Ca |
27,0 |
mg |
3,4 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
0,7 |
mg |
5,1 |
% |
| Phosphorus, P |
32,0 |
mg |
4,0 |
% |
| Zinc, Zn |
0,2 |
mg |
1,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
230,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
