Sweet potato, cooked, baked in skin, with salt
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 92 | kcal | 4,6 | % |
| Water | 75,8 | g | 2,5 | % |
| Fat | 0,1 | g | 0,2 | % |
| thereof Saturated Fats | 0,05 | g | 0,3 | % |
| Carbohydrate | 20,7 | g | 7,7 | % |
| thereof Dietary Fiber | 3,3 | g | 13,2 | % |
| thereof Sugars | 11,1 | g | 12,3 | % |
| Protein | 2,0 | g | 4,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 961 | mcg | 120,1 | % |
| Vitamin B-6 | 0,280 | mg | 14,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 19,6 | mg | 32,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,71 | mg | 7,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 246,0 | mg | 10,3 | % |
| Calcium, Ca | 38,0 | mg | 4,8 | % |
| Magnesium, Mg | 27,0 | mg | 9,0 | % |
| Iron, Fe | 0,7 | mg | 4,9 | % |
| Phosphorus, P | 54,0 | mg | 6,8 | % |
| Zinc, Zn | 0,3 | mg | 2,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 475,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.