Calories and Nutrients
Information

Sweet potato, canned, vacuum pack

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 91 kcal 4,6 %
Water 76,0 g 2,5 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,04 g 0,2 %
Carbohydrate 21,1 g 7,8 %
thereof Dietary Fiber 1,8 g 7,2 %
thereof Sugars 5,0 g 5,6 %
Protein 1,7 g 3,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 399 mcg 49,9 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 26,4 mg 44,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,00 mg 10,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 53,0 mg 2,2 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 0,9 mg 6,4 %
Phosphorus, P 49,0 mg 6,1 %
Zinc, Zn 0,2 mg 1,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 312,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.