Calories and Nutrients
Information

Sweet potato, canned, syrup pack, drained solids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 108 kcal 5,4 %
Water 72,5 g 2,4 %
Fat 0,3 g 0,5 %
thereof Saturated Fats 0,06 g 0,3 %
Carbohydrate 25,4 g 9,4 %
thereof Dietary Fiber 3,0 g 12,0 %
thereof Sugars 5,7 g 6,4 %
Protein 1,3 g 2,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 458 mcg 57,3 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 10,8 mg 18,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,15 mg 11,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 39,0 mg 1,6 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 1,0 mg 6,8 %
Phosphorus, P 25,0 mg 3,1 %
Zinc, Zn 0,2 mg 1,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 193,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.