Squash, winter, hubbard, cooked, baked, with salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 50 |
kcal |
2,5 |
% |
|---|
| Water | 85,1 |
g |
2,8 |
% |
|---|
| Fat | 0,6 |
g |
0,9 |
% |
|---|
| thereof Saturated Fats | 0,12 |
g |
0,6 |
% |
|---|
| Carbohydrate | 10,8 |
g |
4,0 |
% |
|---|
| Protein | 2,5 |
g |
5,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
302 |
mcg |
37,8 |
% |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
9,5 |
mg |
15,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
244,0 |
mg |
10,2 |
% |
| Calcium, Ca |
17,0 |
mg |
2,1 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
0,5 |
mg |
3,4 |
% |
| Phosphorus, P |
23,0 |
mg |
2,9 |
% |
| Zinc, Zn |
0,2 |
mg |
1,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
358,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
