Calories and Nutrients
Information

Squash, winter, hubbard, cooked, baked, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 50 kcal 2,5 %
Water 85,1 g 2,8 %
Fat 0,6 g 0,9 %
thereof Saturated Fats 0,12 g 0,6 %
Carbohydrate 10,8 g 4,0 %
Protein 2,5 g 5,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 302 mcg 37,8 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 9,5 mg 15,8 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 244,0 mg 10,2 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 0,5 mg 3,4 %
Phosphorus, P 23,0 mg 2,9 %
Zinc, Zn 0,2 mg 1,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 358,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.