Calories and Nutrients
Information

Squash, winter, butternut, frozen, cooked, boiled, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 39 kcal 2,0 %
Water 87,8 g 2,9 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 10,1 g 3,7 %
Protein 1,2 g 2,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 167 mcg 20,9 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,5 mg 5,8 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 0,6 mg 4,1 %
Phosphorus, P 14,0 mg 1,8 %
Zinc, Zn 0,1 mg 0,8 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 133,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.