Squash, winter, butternut, frozen, cooked, boiled, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 39 |
kcal |
2,0 |
% |
|---|
| Water | 87,8 |
g |
2,9 |
% |
|---|
| Fat | 0,1 |
g |
0,1 |
% |
|---|
| thereof Saturated Fats | 0,01 |
g |
0,1 |
% |
|---|
| Carbohydrate | 10,1 |
g |
3,7 |
% |
|---|
| Protein | 1,2 |
g |
2,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
167 |
mcg |
20,9 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
3,5 |
mg |
5,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
19,0 |
mg |
2,4 |
% |
| Magnesium, Mg |
9,0 |
mg |
3,0 |
% |
| Iron, Fe |
0,6 |
mg |
4,1 |
% |
| Phosphorus, P |
14,0 |
mg |
1,8 |
% |
| Zinc, Zn |
0,1 |
mg |
0,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
133,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
