Calories and Nutrients
Information

Squash, summer, zucchini, italian style, canned

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 29 kcal 1,5 %
Water 90,6 g 3,0 %
Fat 0,1 g 0,2 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 6,9 g 2,5 %
Protein 1,0 g 2,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 27 mcg 3,4 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,3 mg 3,8 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 374,0 mg 15,6 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 0,7 mg 4,9 %
Phosphorus, P 29,0 mg 3,6 %
Zinc, Zn 0,3 mg 1,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 274,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.