Calories and Nutrients
Information

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 15 kcal 0,8 %
Water 95,2 g 3,2 %
Fat 0,4 g 0,5 %
thereof Saturated Fats 0,07 g 0,4 %
Carbohydrate 2,7 g 1,0 %
thereof Dietary Fiber 1,0 g 4,0 %
thereof Sugars 1,7 g 1,9 %
Protein 1,1 g 2,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 56 mcg 7,0 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 12,9 mg 21,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,4 mg 2,6 %
Phosphorus, P 37,0 mg 4,6 %
Zinc, Zn 0,3 mg 2,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 264,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.