Calories and Nutrients
Information

Squash, summer, scallop, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 16 kcal 0,8 %
Water 95,0 g 3,2 %
Fat 0,2 g 0,2 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 3,3 g 1,2 %
thereof Dietary Fiber 1,9 g 7,6 %
thereof Sugars 1,5 g 1,7 %
Protein 1,0 g 2,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 10,8 mg 18,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 237,0 mg 9,9 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,3 mg 2,4 %
Phosphorus, P 28,0 mg 3,5 %
Zinc, Zn 0,2 mg 1,6 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 140,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.