Calories and Nutrients
Information

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 19 kcal 1,0 %
Water 94,3 g 3,1 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,06 g 0,3 %
Carbohydrate 3,8 g 1,4 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 2,5 g 2,8 %
Protein 1,0 g 2,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 56 mcg 7,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 11,6 mg 19,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 237,0 mg 9,9 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 0,4 mg 2,6 %
Phosphorus, P 29,0 mg 3,6 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 177,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.