Spinach souffle
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 172 |
kcal |
8,6 |
% |
|---|
| Water | 70,7 |
g |
2,4 |
% |
|---|
| Fat | 13,0 |
g |
18,5 |
% |
|---|
| thereof Saturated Fats | 6,09 |
g |
30,5 |
% |
|---|
| thereof Trans Fats | 0,18 |
g |
|
% |
|---|
| Carbohydrate | 5,9 |
g |
2,2 |
% |
|---|
| thereof Dietary Fiber | 0,7 |
g |
2,8 |
% |
|---|
| thereof Sugars | 1,9 |
g |
2,1 |
% |
|---|
| Protein | 7,9 |
g |
15,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
244 |
mcg |
30,5 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,40 |
mcg |
40,0 |
% |
| Vitamin C |
7,3 |
mg |
12,2 |
% |
| Vitamin D |
0,8 |
mcg |
16,0 |
% |
| Vitamin E |
0,93 |
mg |
9,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
566,0 |
mg |
23,6 |
% |
| Calcium, Ca |
165,0 |
mg |
20,6 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
1,2 |
mg |
8,5 |
% |
| Phosphorus, P |
139,0 |
mg |
17,4 |
% |
| Zinc, Zn |
0,9 |
mg |
5,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
118 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
0,5 |
mg |
| Folic acid |
6,0 |
mcg |
| Potassium, K |
231,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
