Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 34 |
kcal |
1,7 |
% |
|---|
| Water | 88,9 |
g |
3,0 |
% |
|---|
| Fat | 0,9 |
g |
1,2 |
% |
|---|
| thereof Saturated Fats | 0,15 |
g |
0,8 |
% |
|---|
| Carbohydrate | 4,8 |
g |
1,8 |
% |
|---|
| thereof Dietary Fiber | 3,7 |
g |
14,8 |
% |
|---|
| thereof Sugars | 0,5 |
g |
0,6 |
% |
|---|
| Protein | 4,0 |
g |
8,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
603 |
mcg |
75,4 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
2,2 |
mg |
3,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
3,54 |
mg |
35,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
97,0 |
mg |
4,0 |
% |
| Calcium, Ca |
153,0 |
mg |
19,1 |
% |
| Magnesium, Mg |
82,0 |
mg |
27,3 |
% |
| Iron, Fe |
2,0 |
mg |
14,0 |
% |
| Phosphorus, P |
50,0 |
mg |
6,3 |
% |
| Zinc, Zn |
0,5 |
mg |
3,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
302,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
