Calories and Nutrients
Information

Spinach, canned, regular pack, solids and liquids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 19 kcal 1,0 %
Water 93,2 g 3,1 %
Fat 0,4 g 0,5 %
thereof Saturated Fats 0,06 g 0,3 %
Carbohydrate 2,9 g 1,1 %
thereof Dietary Fiber 1,6 g 6,4 %
Protein 2,1 g 4,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 322 mcg 40,3 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 13,5 mg 22,5 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 319,0 mg 13,3 %
Calcium, Ca 83,0 mg 10,4 %
Magnesium, Mg 56,0 mg 18,7 %
Iron, Fe 1,6 mg 11,3 %
Phosphorus, P 32,0 mg 4,0 %
Zinc, Zn 0,4 mg 2,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 230,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.