Soybeans, mature seeds, sprouted, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 122 | kcal | 6,1 | % |
| Water | 69,0 | g | 2,3 | % |
| Fat | 6,7 | g | 9,6 | % |
| thereof Saturated Fats | 0,92 | g | 4,6 | % |
| Carbohydrate | 9,6 | g | 3,5 | % |
| thereof Dietary Fiber | 1,1 | g | 4,4 | % |
| Protein | 13,1 | g | 26,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1 | mcg | 0,1 | % |
| Vitamin B-6 | 0,170 | mg | 8,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 15,3 | mg | 25,5 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 14,0 | mg | 0,6 | % |
| Calcium, Ca | 67,0 | mg | 8,4 | % |
| Magnesium, Mg | 72,0 | mg | 24,0 | % |
| Iron, Fe | 2,1 | mg | 15,0 | % |
| Phosphorus, P | 164,0 | mg | 20,5 | % |
| Zinc, Zn | 1,2 | mg | 7,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 484,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.