Calories and Nutrients
Information

Soybeans, mature seeds, sprouted, cooked, stir-fried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 125 kcal 6,3 %
Water 67,2 g 2,2 %
Fat 7,1 g 10,1 %
thereof Saturated Fats 0,98 g 4,9 %
Carbohydrate 9,4 g 3,5 %
thereof Dietary Fiber 0,8 g 3,2 %
Protein 13,1 g 26,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 12,0 mg 20,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 14,0 mg 0,6 %
Calcium, Ca 82,0 mg 10,3 %
Magnesium, Mg 96,0 mg 32,0 %
Iron, Fe 0,4 mg 2,9 %
Phosphorus, P 216,0 mg 27,0 %
Zinc, Zn 2,1 mg 14,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 567,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.