Soybeans, mature seeds, sprouted, cooked, stir-fried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 125 | kcal | 6,3 | % |
| Water | 67,2 | g | 2,2 | % |
| Fat | 7,1 | g | 10,1 | % |
| thereof Saturated Fats | 0,98 | g | 4,9 | % |
| Carbohydrate | 9,4 | g | 3,5 | % |
| thereof Dietary Fiber | 0,8 | g | 3,2 | % |
| Protein | 13,1 | g | 26,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1 | mcg | 0,1 | % |
| Vitamin B-6 | 0,160 | mg | 8,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 12,0 | mg | 20,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 14,0 | mg | 0,6 | % |
| Calcium, Ca | 82,0 | mg | 10,3 | % |
| Magnesium, Mg | 96,0 | mg | 32,0 | % |
| Iron, Fe | 0,4 | mg | 2,9 | % |
| Phosphorus, P | 216,0 | mg | 27,0 | % |
| Zinc, Zn | 2,1 | mg | 14,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 567,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.