Calories and Nutrients
Information

Soybeans, mature seeds, sprouted, cooked, steamed

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 81 kcal 4,1 %
Water 79,5 g 2,6 %
Fat 4,5 g 6,4 %
thereof Saturated Fats 0,61 g 3,1 %
Carbohydrate 6,5 g 2,4 %
thereof Dietary Fiber 0,8 g 3,2 %
thereof Sugars 0,5 g 0,6 %
Protein 8,5 g 16,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 8,3 mg 13,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,21 mg 2,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 10,0 mg 0,4 %
Calcium, Ca 59,0 mg 7,4 %
Magnesium, Mg 60,0 mg 20,0 %
Iron, Fe 1,3 mg 9,4 %
Phosphorus, P 135,0 mg 16,9 %
Zinc, Zn 1,0 mg 6,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 355,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.