Soybeans, green, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 147 |
kcal |
7,4 |
% |
|---|
| Water | 67,5 |
g |
2,3 |
% |
|---|
| Fat | 6,8 |
g |
9,7 |
% |
|---|
| thereof Saturated Fats | 0,78 |
g |
3,9 |
% |
|---|
| Carbohydrate | 11,1 |
g |
4,1 |
% |
|---|
| thereof Dietary Fiber | 4,2 |
g |
16,8 |
% |
|---|
| Protein | 13,0 |
g |
25,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
9 |
mcg |
1,1 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
29,0 |
mg |
48,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
15,0 |
mg |
0,6 |
% |
| Calcium, Ca |
197,0 |
mg |
24,6 |
% |
| Magnesium, Mg |
65,0 |
mg |
21,7 |
% |
| Iron, Fe |
3,6 |
mg |
25,4 |
% |
| Phosphorus, P |
194,0 |
mg |
24,3 |
% |
| Zinc, Zn |
1,0 |
mg |
6,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
620,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
