Calories and Nutrients
Information

Soybeans, green, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 141 kcal 7,1 %
Water 68,6 g 2,3 %
Fat 6,4 g 9,1 %
thereof Saturated Fats 0,74 g 3,7 %
Carbohydrate 11,1 g 4,1 %
thereof Dietary Fiber 4,2 g 16,8 %
Protein 12,4 g 24,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 17,0 mg 28,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 14,0 mg 0,6 %
Calcium, Ca 145,0 mg 18,1 %
Magnesium, Mg 60,0 mg 20,0 %
Iron, Fe 2,5 mg 17,9 %
Phosphorus, P 158,0 mg 19,8 %
Zinc, Zn 0,9 mg 6,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 1,3 mg
Folic acid 0,0 mcg
Potassium, K 539,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.