Shallots, freeze-dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 348 |
kcal |
17,4 |
% |
|---|
| Water | 2,0 |
g |
0,1 |
% |
|---|
| Fat | 0,5 |
g |
0,7 |
% |
|---|
| thereof Saturated Fats | 0,08 |
g |
0,4 |
% |
|---|
| Carbohydrate | 80,7 |
g |
29,9 |
% |
|---|
| Protein | 12,3 |
g |
24,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2.805 |
mcg |
350,6 |
% |
| Vitamin B-6 |
1,670 |
mg |
83,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
39,0 |
mg |
65,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
59,0 |
mg |
2,5 |
% |
| Calcium, Ca |
183,0 |
mg |
22,9 |
% |
| Magnesium, Mg |
104,0 |
mg |
34,7 |
% |
| Iron, Fe |
6,0 |
mg |
42,9 |
% |
| Phosphorus, P |
296,0 |
mg |
37,0 |
% |
| Zinc, Zn |
1,9 |
mg |
12,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.650,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
