Shallots, freeze-dried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 348 | kcal | 17,4 | % |
| Water | 2,0 | g | 0,1 | % |
| Fat | 0,5 | g | 0,7 | % |
| thereof Saturated Fats | 0,08 | g | 0,4 | % |
| Carbohydrate | 80,7 | g | 29,9 | % |
| Protein | 12,3 | g | 24,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2.805 | mcg | 350,6 | % |
| Vitamin B-6 | 1,670 | mg | 83,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 39,0 | mg | 65,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 59,0 | mg | 2,5 | % |
| Calcium, Ca | 183,0 | mg | 22,9 | % |
| Magnesium, Mg | 104,0 | mg | 34,7 | % |
| Iron, Fe | 6,0 | mg | 42,9 | % |
| Phosphorus, P | 296,0 | mg | 37,0 | % |
| Zinc, Zn | 1,9 | mg | 12,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 1.650,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.