Calories and Nutrients
Information

Seaweed, spirulina, dried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 290 kcal 14,5 %
Water 4,7 g 0,2 %
Fat 7,7 g 11,0 %
thereof Saturated Fats 2,65 g 13,3 %
Carbohydrate 23,9 g 8,9 %
thereof Dietary Fiber 3,6 g 14,4 %
thereof Sugars 3,1 g 3,4 %
Protein 57,5 g 114,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 29 mcg 3,6 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 10,1 mg 16,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 5,00 mg 50,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.048,0 mg 43,7 %
Calcium, Ca 120,0 mg 15,0 %
Magnesium, Mg 195,0 mg 65,0 %
Iron, Fe 28,5 mg 203,6 %
Phosphorus, P 118,0 mg 14,8 %
Zinc, Zn 2,0 mg 13,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 2,4 mg
Riboflavin 3,7 mg
Niacin 12,8 mg
Folic acid 0,0 mcg
Potassium, K 1.363,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.