Calories and Nutrients
Information

Seaweed, laver, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 35 kcal 1,8 %
Water 85,0 g 2,8 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,06 g 0,3 %
Carbohydrate 5,1 g 1,9 %
thereof Dietary Fiber 0,3 g 1,2 %
thereof Sugars 0,5 g 0,5 %
Protein 5,8 g 11,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 260 mcg 32,5 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 39,0 mg 65,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,00 mg 10,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 48,0 mg 2,0 %
Calcium, Ca 70,0 mg 8,8 %
Magnesium, Mg 2,0 mg 0,7 %
Iron, Fe 1,8 mg 12,9 %
Phosphorus, P 58,0 mg 7,3 %
Zinc, Zn 1,1 mg 7,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 356,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.